Designed for business professionals who are expected to perform effectively in a highly demanding environment this workshop is designed to help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety.

Core competencies developed during this course:

• Recognise and explain how your level of resilience has increased
• Display an enhanced level of performance & well-being at work
• Describe how to sustain peak levels of performance
• Show how to develop levels of adaptability, flexibility & confidence
• Explain how your motivation can impact on the morale of your team

Course Agenda

• Welcome, introduction & review personal objectives
• Understand how resilient attitudes and behaviours can be learned
• How to enhance performance and well-being at work
• Be able to sustain performance and effectiveness under pressure
• Regard change as a challenge and an opportunity
• Developing the ability to bounce back quicker from adversity
• Have increased adaptability, flexibility and confidence
• Acquire a stronger sense of control when faced with uncertainty
• Build strong and supportive relationships with colleagues
• Identifying tools and techniques for improving optimism and emotional regulation
• Be able to maintain stamina, logic and effective behaviours
  • Achieving this during periods of high demand
• Stay motivated and focused and help maintain morale in your team
• Change previous responses to pressure to more effective resilient ones
• Review 'real actions' to apply in the workplace
  • What can we do straight-away?
  • What can we work towards?
• Review personal objectives
• Summary & close